Hi, I’m Colby!
In 2017, I adopted the mantra of “do more of what makes my heart happy.” This mindset caused a seismic shift in my life that led me to quitting my job in marketing, losing more than 180 pounds.
I’m a certified health coach and a NASM-certified personal trainer. I believe that wellness is a journey and the only one that can define success is YOU. I’m grateful for the people that have been in my corner and I’d love to be part of your journey - whether you’re just starting out or well on your way.
When I’m not hitting the streets, in the boxing ring or on a plane, you can find me snuggled up with my husband and dog in NYC.
Check out my blog for more info on my personal journey. I hope it inspires you to find balance in your life and help you live your healthiest life. Feel free to leave a comment, book a session or follow me on social media!
Personal Training
I work with clients in their homes and at WRKNYC to help them meet their fitness goals. My philosophy is on training with empathy and understanding where you are, where you want to be and how we get you there.
Health Coaching
Doesn’t it seem like everyone is trying the latest diet craze these days? Whole30, Paleo, Keto, you name it, someone you know has tried it. My health coaching focuses on education and support on what works for you and your family. It’s not about promoting a specific diet or giving you a strict meal plan. It’s about helping you eat to fuel your life.